When Was The Last Time You Warmed Up Your Lungs Before You Went On A Run?

Summary: Have you ever noticed people getting ready for any sporting event, to get the best performance from their bodies they always warm it up first to get the blood flowing. But what about the lungs? Its all good and well getting your body ready for a good workout but if the supply of oxygen to the muscles is poor because of bad breathing habits its easy to see you're not going to get the best from them. Here are some tips to start you on the right path.

Have you ever noticed people getting ready for any sporting event, to get the best performance from their bodies they always warm it up first to get the blood flowing. But what about the lungs? Its all good and well getting your body ready for a good workout but if the supply of oxygen to the muscles is poor because of bad breathing habits its easy to see you're not going to get the best from them. Here are some tips to start you on the right path.